It would seem that I am not counting the days as much as before.
It has been a very challenging period
Much is changing and growing around me and i feel that it is all leading to a clearer and more joyful time ahead.
The body is still not 100% following the shingles attack and although I can walk briskly and far with Mojo, I am still quite puffed out after our walks.
I have taken to doing humming meditation each night before sleep and listening to discourses from Osho.
As a child my parents took me to listen to taped discourses of the then Bhagwan Shree Rajneesh at various meditation centres around London and I would drift off to the sound of of his voice, only woken by the giggling of listeners following some crazy joke he might pop out.
So now his voice is comforting and soothing to me and all this is helping me sleep a little better. Even so, I am still waking up 2 or 3 times a night and experience disturbance in my body.
Continuing to lose weight and eat very carefully, usually just a bowl of fruit salad and then a reasonable size dinner. no other noshing or nibbling so that is moving along well.
I may leave the next blog until day 80 unless something worth reporting comes up.
The Mayan people have a lovely greeting that translates as "I am one of you, and you are one of me". It has inspired my most recent song that I have named after the greeting "Chamana urbana". Looking forward to recording and gigging it soon.
Love and peace and out
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